Consuming apple cider vinegar has been found to have positive effects on one’s health. It contains raw enzymes and good bacteria which promote healthy digestion and prevents a number of bodily ailments and conditions, including:
- Overgrowth of bacteria in the throat
- Skin disorders, such as eczema, acne and psoriasis
- High blood pressure & cholesterol
- Diabetes
- Hiccups
- Hair dandruff
- Sinus pressure
Many health enthusiasts and medical professionals believe that drinking apple cider vinegar daily, either a small dose or mixed with water, can improve your overall health.
Bragg Organic Raw Unfiltered Apple Cider Vinegar is the most popular brand due to its natural ingredients for consumption and household uses. Thrive Market is offering a free bottle with any order of $29 or more.
I have seen so many posts on social media about this stuff and was always curious as to whether or not the hype was true! I love eating healthy and exercise as well so I am constantly looking for new tips and tricks to keep myself motivated. My family has a history of high cholesterol so I'm thinking about looking into trying this! The only thing I can suggest is giving us more! What does it taste like? Are there any side effects? Can you take it with drinks other than water? I feel very informed by your post so I'm looking forward to more!
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